I sure can relate to Scott Bolinger on the topic of habits and the importance of changing the bad ones.
Two points I took to heart: (1) You need a compelling reason to change, and it “needs to really fire you up.” (2) Start small and stay small.
So true: “Habits are like compound interest, they don’t have much effect over a week or two, but give them 10 years and they are life changing.”
