There’s a lot of talk these days about mental health, and rightfully so, but physical health is a (sometimes related) concern for many developers too — especially those who work remotely. That’s why I enjoyed this post from Tom McFarlin on how he monitors and tracks his fitness.
Tom offers some tips to keep yourself motivated in your exercise regimen. Starting small and not sweating the small stuff are two of the biggest points. Just getting up and moving is a win.