Rami Abraham compares our bodies to our websites, in that they need preventative maintenance. I could not agree more.
However, much like preventive maintenance on a website, what’s really important are not the staccato occurrences of a two-week long vacation once per year, but your on-going attention to having recurring, healthy practices that minimize the impact on your mind and body that having a badass career in technology creates.
The post is in true Rami fashion (hilarious), and also a great reminder. I’ve been working out regularly these last six months and I feel so much better because of it.
Related: Dylan Wilbanks tells his compelling story of burnout and his “year of hell,” and how we can do better.