Journaling Techniques That Will Change Your Life

Simply put: the benefits of journaling can be life-changing.

According to mental health professionals, journaling is one of the best tools for a clearer mind and a happier life. Journaling offers benefits galore for mental, emotional, and even physical health. In fact, research shows that keeping a journal can lower stress, alleviate anxiety, relieve depression, and help boost the immune system. As a key component of mindfulness, journaling can help you stay present and inspired in your daily life.

In this webinar with Kristen Wright, creator of “The Transformation Year” and two books on journaling, you’ll learn:

  • Some of the science-backed reasons to start keeping a journal.
  • Tips for developing a journaling habit.
  • 5 techniques for journaling effectively.
  • Prompts to help you start journaling today.
Journaling Techniques That Will Change Your Life

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Our Guest: Kristen Wright

Kristen Wright is the author of The Transformation Year, a year-long email series with daily journal prompts. She’s been keeping a daily (or almost daily) journal since 2014. She has published two books of her journals, Tell the Trail and A Tiny Existence. Kristen has been with iThemes since 2011, leading content, email, and product marketing.

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